Strength Conditioning & Physical Fitness
By JAY MONDICK
Jay's Gym is your strength & conditioning workout destination in Northwest Houston.
Personal trainer Jay Mondick, has been training clients in Northwest Houston with tailored work-outs to match their fitness goals for more than 25 years. Every client initially receives a personal consultation to identify his or her own fitness level. Then, Jay will coach you through a specific workout regimen based on your plan to get fit. Our small group session training is unique which allows you to flex not only your muscles and but also stretch your budget. We also offer private one-on-one sessions as well based upon gym availability.
Come join Jay & Val Mondick to get and stay fit for life!
 It's easy to get started. All initial consultations and workout schedules are by appointment only. After initial consult, begin a routine with a personal trainer and an excercise program that is designed for you around your schedule. With continual training, periodic assessments, healthy nutrition and challenging routines, you will enjoy rewarding results and a healthier lifestyle. Are you ready to take the next step!
Unlike some of the large fitness centers, you will receive personal attention at our gym. However, at Jay's Gym, NO WHINING is our motto.
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Get Fit & Toned
