Pageant Fitness Training
By JAY MONDICK
Aerobic workouts, strength conditioning and weight training for that winning look!
Getting a top score in fitness isn’t achieved by following a generic workout program. You’ve got to understand how to balance aerobic workouts and weight training for your particular body type to become pageant fit. Jay Mondick of Jay's Gym focuses on what you need to know in order to balance your fitness level and achieve your best pageant physique. He'll share secrets from training top elite contestants and tailor the best workout program for your body type. If you're competing in swimsuit or fitness attire, you will want Jay!
Here are just a few of the pageant contestant clients trained by Jay Mondick
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Throughout my life-long commitment to bodybuilding and physical fitness, I have trained contestants including Miss Texas, Miss Alabama, and judged American Queen Pageant.
